{"product_id":"good-life-wellness-creatine-monohydrate-in-stock","title":"Good Life Wellness: Creatine Monohydrate (In Stock)","description":"\u003cp\u003e\u003cstrong\u003eSTRENGTH • LEAN MUSCLE MASS • BRAIN POWER\u003c\/strong\u003e\u003cbr\u003eCreatine is one of the most researched and effective dietary supplements, known primarily for its role in muscle energy metabolism, but also increasingly recognised for its brain, metabolic, and cellular health benefits. No longer reserved just for athletes, creatine is\u003cbr\u003ealso especially beneficial for older adults and vegans and vegetarians. Creatine is a naturally occurring compound made from the amino acids arginine, glycine, and methionine. It is stored primarily in muscle cells where it helps regenerate ATP (adenosine triphosphate). ATP is the primary energy-carrying molecule in cells, essential for powering various cellular processes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePotential Benefits of Creatine\u003c\/strong\u003e\u003cbr\u003e• Increases \u003cstrong\u003emuscle strength\u003c\/strong\u003e and power – rapid ATP regeneration during high-intensity exercise.\u003cbr\u003e• Enhances \u003cstrong\u003emuscle recovery and growth\u003c\/strong\u003e – cellular hydration and protein synthesis.\u003cbr\u003e• Supports \u003cstrong\u003ebrain energy and cognition\u003c\/strong\u003e – fuels ATP production in neurons; may improve working memory and processing speed.\u003cbr\u003e• May \u003cstrong\u003ereduce mental fatigue\u003c\/strong\u003e – helps preserve brain energy under stress.\u003cbr\u003e• Aids in \u003cstrong\u003eneuroprotection\u003c\/strong\u003e – reduces oxidative stress and supports mitochondrial health in the brain.\u003cbr\u003e• Supports \u003cstrong\u003ehealthy aging and sarcopenia prevention\u003c\/strong\u003e – preserves muscle mass, bone density, and strength.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUse:\u003c\/strong\u003e Safe in doses up to 5g per day long-term.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Creatine Monohydrate, unflavoured. Absolutely no additives. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Size: \u003c\/strong\u003e400g or 200g\u003c\/p\u003e","brand":"Good Life","offers":[{"title":"400g","offer_id":48895726190692,"sku":null,"price":402.0,"currency_code":"ZAR","in_stock":true},{"title":"200g","offer_id":48895726223460,"sku":null,"price":221.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/1823\/9332\/files\/Creatinemonohydrate400g.jpg?v=1768059267","url":"https:\/\/meadowmarket.co.za\/products\/good-life-wellness-creatine-monohydrate-in-stock","provider":"Meadow Market","version":"1.0","type":"link"}