Raw, Unfiltered Apple cider vinegar

Unfiltered and raw apple cider vinegar. It may appear cloudy due to the presence of the fermentation culture or so-called 'vinegar mother'. The mother is highly nutritious, composed of proteins, enzymes and beneficial bacteria that help aid digestion and boost gut health.

Storage: Store at room temperature and out of direct sunlight. Because of its acidity, apple cider vinegar is self-preserving and rarely expires. It can safely be used indefinitely, though, for best quality, it is recommended to use it within 2-5 years. It may develop sediment or become cloudy, which is normal.

Serving suggestions:

*Take 1-2 teaspoons in a glass of water before or with a meal or before bedtime to help regulate blood sugar. This is because acetic acid helps slow gastric emptying, which reduces post-meal glucose spikes and improves insulin sensitivity. In addition, the fermentation process and probiotic properties in raw ACV encourage a healthy microbiome and aid nutrient absorption.

*When making bone broth, adding a big spoonful of apple cider vinegar will make it more nutrient-dense by helping extract collagen, gelatin and minerals from bones.

*Try making your own facial toner by mixing 1 part apple cider vinegar with 4 parts purified water for sensitive skin, 1 part with 2 parts water for normal/dry skin, or 1 part with 1 part water for oily skin. Decant into a suitable container and store at room temperature.